Providing counseling, therapy, and diverse psychotherapeutic resources.​

Trusting the client's ability to partner with the therapist

Prioritizing goals

We work with each client individually on what they would like to see change and feel better about. Your therapist will find out what you would like to see accomplished with each therapy session.

Pacing frequency of visits and length of therapy

Your therapist will discuss with you how you feel about your progress on your goals for sessions and consistently ask how frequently you would like to schedule your therapy appointments.

Finding the best set of interventions

Your therapist is dedicated to understanding evidence based interventions to address your needs. These will be discussed and adapted to each individual in your therapy session.

Children

Providing a place for children to express their feelings and experience through a natural and healing process. Our therapists serve children from 6 years of age and up. 

Adults

Individual therapy for adults is used to help you explore, work through, and advance your individual and relationship functioning.  Our therapists work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your personal goals.

Family

When family relationships develop difficulties, conflict, or strain, our therapists can help with exploring, understanding and reducing conflict within these important relationships.

Teach skills which enhance resiliency

Stress management

Relationship building

Interpersonal communication

Negtotiation

Mindfulness

Forgiveness

Emotional regulation

Relaxation

Dealing with difficult people

Blending families

Assertiveness

Conflict resolution

Parenting

Reach out to us

Serving children, adults, and older adults in Central Minnesota since 1986.